Author Archives: Mags Byrne

About Mags Byrne

Mags oversees our Social Media, Blogging and Content Creation here at Dalzells Beds. A skilled communications professional with an established reputation for delivering tangible results to businesses, Mags is proficient in all aspects of online communications.

New Parent Sleep Tips

Sleep Tips for New Parents

The arrival of a new baby heralds great joy for families. Those first few days when you simply can’t get enough of your new bundle of joy is so precious.

Unfortunately though, for many new parents the first few weeks with a new baby can also be difficult as you try and establish a sleep routine.

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How to establish children’s bedtime routines

Back to School Sleep Tips
Sleep is vital for our physical, mental and emotional well-being: being sleep deprived can affect concentration and memory.

When children don’t get enough sleep their behaviour and mood can be affected; it can also impact on their ability to learn.

Children need different amounts of sleep – the younger the child, the more sleep they need.

With many kids back to school this week and next, now is a good time to get bedtime routines back on track.

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Essential Uni Starter Kit

Student Bedding Essentials

The wait is over and the results are in. The months (and years) of hard work and studying round the clock are a distant memory, albeit temporarily.

For those of you with children off to college and university, new beginnings and broader horizons await. And, of course, the day will arrive too when they’ll be leaving the family home behind.

As a local family business, we know that every penny counts when getting the kids university ready. Yes, we’ve been there and done that!

So, where do you start?  Never fear, at Dalzells we’ve put together our essential university bedding starter kit to help you on your way.

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Six Foods to Help you Sleep Better

Getting the right amount of sleep helps us deal with the day ahead. Too little and we’re just not functioning at our best.

Of course, getting a good night’s sleep requires us to follow good lifestyle habits and to eliminate the factors that are causing disturbed sleep.

Avoiding foods and drinks that hinder sleep and adding some exercise into our daily routines all helps to aid more restful sleep. Eating certain foods may also help us sleep better.

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Tips on how to choose a new bed

Are you in the market for a new bed but confused about what type to buy?  Check out our handy bed buying guide below on how to choose the right model for you.

Buying a New Bed

Buying a new bed is a long term investment and you should buy the best you can afford. A good bed can make the difference between having a good night’s sleep or a restless night.

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7 Tips to a Cooler Night's Sleep

How to keep cool on summer nights

With all this glorious sunshine, the feel good factor can be felt all around as people make the most of these balmy days with BBQs and soaking up the rays.

Of course, hot sunny days also mean hot sticky nights and – for many – disrupted sleep!

With the temperature set to rise even higher this week in Northern Ireland, it’s important to keep cool for a good night’s sleep.

Summer sleep tips

Follow the simple steps below to ensure you stay cool and comfortable and avoid a miserable and restless night in bed.

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You Don’t Have to be an Olympian to Get Better Sleep

Exercise and Sleep

With the Olympics now underway there’ll be a fair share of sleepless nights as we catch up on all the action.

While we certainly don’t advocate staying up late every night to watch your favourite athlete, the Olympics might just be that little bit of inspiration you need to help you start that exercise routine.

We know that exercise has many benefits; sleeping better is definitely one of them.

But don’t worry, you don’t have to be an Olympian to feel the benefits of a good night’s sleep!

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How to Prepare for Holiday Guests

Guest Beds at Dalzells

With the summer holidays now in full swing, many of us have visitors coming to stay. Of course, guests coming to visit also means we will be wondering how we are going to accommodate them.

At Dalzell’s we like to take the stress out of welcoming your visitors. With a great range of guest beds, folding beds, sofa beds and storage beds in-store, we’ll make sure you don’t lose sleep over where everyone else is going to sleep this holiday!

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How Much Sleep Do Children Need?

How Much Sleep Do Children Need

When our children have sleep issues it can be exhausting, affecting the whole family.

If they don’t get enough sleep, their behaviour and mood can be affected. They may become hyperactive at night leading to drowsiness during the day. Sleep affects children’s ability to learn and function, and helps their bodies fight off illness.

Ultimately, sleep helps children to rest and restore their emotional wellbeing.

So, how much sleep do children need?

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