Sleep apnoea occurs when your breathing stops and starts while you sleep. The most common type is called obstructive sleep apnoea (OSA). Symptoms and signs can include snoring, stopping breathing during sleep, waking a lot during the night and making gasping or choking noises.
One way of reducing mild sleep apnoea symptoms is by raising your head in bed while you sleep. An adjustable bed is ideal for this.
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Sleep is essential to our health and wellbeing. For anyone with arthritis, lack of sleep can make symptoms worse. Studies have shown that people with arthritis are 80% more likely to experience poor sleep. Poor sleep cycles can become established, and people living with arthritis can find getting to sleep and staying asleep a problem. One way to eliminate this cycle is by sleeping on an electric bed.
Adjustable beds offer several benefits to help people with arthritis sleep better. They also help alleviate pain symptoms from sleeping in an uncomfortable position. In the following post, we outline five ways that an adjustable bed can help you get a better night’s sleep.
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A telltale sign that you’re not getting the best sleep is waking up with aches and pains caused by an uncomfortable bed. Sleeping on an adjustable electric bed is an excellent way of getting restful sleep.
Research tells us that adults need between seven to nine hours of sleep per night to function at our best. For many, though, this is not the reality. Sleep issues such as falling over to sleep or waking through the night are common complaints.
So why are adjustable beds better for sleeping? We’ve set out below six reasons why an electric bed will not only help you nod off but also help you stay asleep through the night.
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For anyone thinking about purchasing an adjustable bed, there are lots of models in the market nowadays. Electric beds have come a long way from the old-style hospital bed.
Knowing what to look for when buying an electric adjustable bed is an important consideration. You need to consider the type, designs available and the size of the bed you’ll need – also, the cost and your budget, and whether you need a special mattress or adaptations.
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Sleeping on a comfortable and supportive bed is essential to post-surgery recovery. An adjustable bed offers a range of benefits to alleviate any pain points, breathing problems or mobility issues.
If you’re recovering from hip surgery, a back operation, knee replacement or abdominal surgery, an electric adjustable bed is a great choice. Operating in a similar way to a hospital bed, find out more about how you can get a better night’s sleep post-operation.
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There’s nothing better than waking in the morning feeling refreshed and energised after a good night’s sleep. Essential for our health and well-being sleep rejuvenates the body and mind and prepares us for the day ahead.
