Category Archives: Children’s Sleep

How To Create A Restful Sleeping Environment For Your Child

How To Create A Restful Sleeping Environment For Your Child

With the kids back to school this week and next, getting sleep routines back on track has been at the forefront of many parents’ minds.

This last few months have seen routines go out the window, and the struggle to get children to go to bed and wake on time is real. Establishing a good sleep routine is one thing but ensuring that your child’s bedroom environment is restful is as essential as addressing any sleep issues.

So, how do you create the ideal sleep space to help your child get a great night’s sleep?

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is-my-teen-sleeping-too-much

Is My Teen Sleeping Too Much?

With the news that schools are reopening, unsurprisingly, parents up and down the country are wondering how they are going to get their teens’ sleep routines back in check.

From going to bed late to sleeping in all morning, teenagers sleep schedules have been knocked out of line this past few months. It’s thought the average time that young people sleep is about 7 hours a night, well below what they should be.

So, how much sleep do teens need?

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Sleep-Hygiene-for-Kids

How Much Sleep Do Children Need At Night?

A recent article in the Guardian quotes The Millpond Clinic as saying they are having an increased number of calls from parents worried about their children’s sleep. Of particular concern is that children are going to bed later and waking up later.

This study echoes previous research conducted by The Sleep Council in April. It found that the Coronavirus is having a profound effect on people’s sleep. Nearly 43% of the survey respondents are finding it harder to fall asleep. And three-quarters of people experience unease around the current situation which is having an effect on sleep,

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Is My Teen Sleep Deprived?

Sleep Deprived Teens

By now, most young people have returned to school and parents and teens alike are trying to get routines back in sync.

From reestablishing bedtime routines to getting everyone up on time for the morning school drop off, invariably not everything runs as smoothly as planned.

Too much screen time, worries and stress about going back to school and going to bed late all contribute to sleep-deprived teens.

So, how much sleep do teenagers need?

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Back To School Bedtime Routines for Children

Rising late, going to bed late is one of the many joys of long summer holidays.

However, with many children starting back to school this week and next, parents up and down the country will be wondering how will they be able to get their kids up and ready for those early morning starts.

As we all know, trying to get children’s bedtime routines back on track is a challenge. But with a few simple changes, they’ll be back to their sleep routines in no time at all. 

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Trick or Treat Too Tired to Sleep!

Sleep Tips for Children

Whether it’s too many sugary treats, or too spooked to sleep, some children will find it difficult to nod off this Halloween night.

So, to help all those parents who might be struggling with their children’s sleep, we’ve put together our top tips to turn a potentially frightful night into a dream-filled delight.

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New Parent Sleep Tips

Sleep Tips for New Parents

The arrival of a new baby heralds great joy for families. Those first few days when you can’t get enough of your new bundle of joy is so precious.

Unfortunately though, for many new parents, the first few weeks with a new baby can also be stressful as you try and establish a sleep routine.

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How to establish children’s bedtime routines

Back to School Sleep Tips
Sleep is vital for our physical, mental and emotional well-being: being sleep deprived can affect concentration and memory.

When children don’t get enough sleep their behaviour and mood can be affected; it can also impact on their ability to learn.

Children need different amounts of sleep – the younger the child, the more sleep they need.

With many kids back to school this week and next, now is a good time to get bedtime routines back on track.

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