As Christmas approaches, many of us are busy preparing our homes for the festive season. From decorating the tree to organising the Christmas shop, the added pressure of holiday guests coming to stay can sometimes leave us a little overwhelmed.
To help take the stress out of the holiday season this year, we’ve prepared the following tips to make sure you don’t lose sleep over where everyone else is going to sleep this Christmas!
Today marks World Menopause Day held each year on the 18th October to raise awareness of midlife women’s health.
One of the many symptoms that women experience during the menopause is sleeplessness. For many, sleepless nights can be brought on by a number of different factors from restless legs to night sweats, depression to stress.
We’ve consulted the experts and put together our six top tips to help women deal with insomnia during the menopause.
This Back Care Awareness Week we’re reminded that approximately four out of every five adultswill experience back pain at some stage in their life.
Whilst there are many physical and psycho-social factors that contribute to back pain – heavy physical work, frequent bending, twisting, lifting, obesity, stress, anxiety and depression – it’s worth remembering that a good supportive bed has an important role to play in relieving back pain.