Eight Stress Relieving Sleep Tips

Menopause and Insomnia

Common Signs of Stress

Stress can manifest itself in many different ways. Physically your heart might pound, you might feel breathless or a quickening of your breath, you might sweat or feel tense.

However, prolonged periods of stress can often lead to more serious symptoms, such as depression, mood swings, sleep problems, anxiety, lack of concentration or apathy in everyday tasks.

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Trick or Treat Too Tired to Sleep!

Sleep Tips for Children

Whether it’s too many sugary treats, or too spooked to sleep, some children will find it difficult to nod off this Halloween night.

So, to help all those parents who might be struggling with their children’s sleep, we’ve put together our top tips to turn a potentially frightful night into a dream-filled delight.

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Fall Back to Sleep on National Sleep In Day

national-sleep-in-day

As the evenings draw in autumn marks the beginning of our shorter days and darker nights. On Sunday 28th October the clocks go back giving way to cosy nights and hygge lifestyles.

Sunday also marks National Sleep In Day – The Sleep Council’s annual campaign that celebrates the extra hour we all get in bed.

Yes, it’s the one time in the year when we don’t need an excuse to have a lie-in. But do you know why the clocks go back? Continue reading

Six Tips To Help You Sleep Better During Menopause

Sleep Tips for Menopause

Today marks World Menopause Day held each year on the 18th October to raise awareness of midlife women’s health.

One of the many symptoms that women experience during the menopause is sleeplessness. For many, sleepless nights can be brought on by a number of different factors from restless legs to night sweats, depression to stress.

We’ve consulted the experts and put together our six top tips to help women deal with insomnia during the menopause.

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7 Tips to Ease Back Pain When Sleeping

This Back Care Awareness Week we’re reminded that approximately four out of every five adults will experience back pain at some stage in their life.

Whilst there are many physical and psycho-social factors that contribute to back pain – heavy physical work, frequent bending, twisting, lifting, obesity, stress, anxiety and depression – it’s worth remembering that a good supportive bed has an important role to play in relieving back pain.

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New Parent Sleep Tips

Sleep Tips for New Parents

The arrival of a new baby heralds great joy for families. Those first few days when you simply can’t get enough of your new bundle of joy is so precious.

Unfortunately though, for many new parents the first few weeks with a new baby can also be difficult as you try and establish a sleep routine.

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How to establish children’s bedtime routines

Back to School Sleep Tips
Sleep is vital for our physical, mental and emotional well-being: being sleep deprived can affect concentration and memory.

When children don’t get enough sleep their behaviour and mood can be affected; it can also impact on their ability to learn.

Children need different amounts of sleep – the younger the child, the more sleep they need.

With many kids back to school this week and next, now is a good time to get bedtime routines back on track.

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Essential Uni Starter Kit

Student Bedding Essentials

The wait is over and the results are in. The months (and years) of hard work and studying round the clock are a distant memory, albeit temporarily.

For those of you with children off to college and university, new beginnings and broader horizons await. And, of course, the day will arrive too when they’ll be leaving the family home behind.

As a local family business, we know that every penny counts when getting the kids university ready. Yes, we’ve been there and done that!

So, where do you start?  Never fear, at Dalzells we’ve put together our essential university bedding starter kit to help you on your way.

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Six Foods to Help you Sleep Better

Getting the right amount of sleep helps us deal with the day ahead. Too little and we’re just not functioning at our best.

Of course, getting a good night’s sleep requires us to follow good lifestyle habits and to eliminate the factors that are causing disturbed sleep.

Avoiding foods and drinks that hinder sleep and adding some exercise into our daily routines all helps to aid more restful sleep. Eating certain foods may also help us sleep better.

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Tips on how to choose a new bed

Are you in the market for a new bed but confused about what type to buy?  Check out our handy bed buying guide below on how to choose the right model for you.

Buying a New Bed

Buying a new bed is a long term investment and you should buy the best you can afford. A good bed can make the difference between having a good night’s sleep or a restless night.

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