With the kids back to school this week and next, getting sleep routines back on track has been at the forefront of many parents’ minds.

This last few months have seen routines go out the window, and the struggle to get children to go to bed and wake on time is real. Establishing a good sleep routine is one thing but ensuring that your child’s bedroom environment is restful is as essential as addressing any sleep issues.

So, how do you create the ideal sleep space to help your child get a great night’s sleep?

Continue reading →