When thinking about refreshing our bedroom decor or going for a completely new look, did you know that there’s more to designing the space than just choosing bedding and paint?

Our sleep environment is an integral part of establishing good sleep hygiene. And by that, we mean everything from the colour scheme, temperature and scents to the bed we sleep in should be carefully considered.

We spend a third of our lives sleeping, so our bedrooms must be a place of relaxation. Read on to find out more about the importance of design in your room decor.

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