The New Year signifies a time of change and transformation, offering us the chance to discard those things that hold us back.
For many the New Year encourages us to kick bad habits and establish new routines, from getting fit, eating healthier, to getting more and better sleep.
Most adults need between six and nine hours of sleep every night and yet almost two-thirds of us suffer from sleep problems.
“Buy the right bed and you could be buying into night after night of quality sleep,” says Lisa Artis of The Sleep Council. “Anyone who has ever slept in a really comfortable or really dreadful old bed will know how it can affect the quality of sleep.”
If you know you need a new bed, but are unsure what you want or what suits you best, check out The Sleep Council’s guide to the questions you should be asking yourself… Continue reading