7 Tips for a Cooler Night’s Sleep

7 Tips to a Cooler Night's Sleep

With all this wonderful sunshine, the feel good factor can be felt all around as we make the most of the balmy days.

Of course hot, sunny days also mean hot, sticky nights. And for many of us the nighttime heat can lead to disrupted sleep.

So, how can we enjoy the sunshine and still get a good night’s sleep?

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What Your Sleep Position Says About You

Have you ever wondered what your sleep position says about you?  It may come as a surprise, but sleep researchers have been studying sleep positions for years and have found a correlation between sleep position and personality.

Sleep Positions

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Sleep Better to Feel Better

Sleep Better to Feel Better

Monday 16th May marks the beginning of Mental Health Week.

According to the Mental Health Foundation: ‘Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.’

We spend a third of our life in bed, so why compromise on the cost of a good night’s sleep?

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MAYbe it’s Time you Changed to a New Mattress?

Do I Need a New Bed

To get the best possible night’s sleep so we look and feel at our best, The Sleep Council recommends we consider changing to a new mattress about every seven years.

Considering we spend a third of our life in bed, a good mattress is a serious investment – it aids deeper, more refreshing sleep and gives your body better support.

So, is your mattress up to scratch?

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7 Stress Busting Tips to Help You Sleep

7 Stress Busting Tips to Help You Sleep

Not all stress is bad, right?

You know the drill. It’s Sunday evening, you’re lying in bed just about to nod off when, pop!, you’ve just joined the wide awake club.

Whether it’s work, family, financial or health worries, all these stressful thoughts can make it difficult to fall asleep, and even stay asleep!

If stress is really that bad for our sleep, what can we do to make it better?

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5 Tips to Better Teen Sleep

5 Tips to Better Teen Sleep Is your teen sleep deprived?

With exams just around the corner, young people up and down the country are risking peak performance by losing out on vital sleep.

Whether it’s due to pulling all-nighters for exam revision, or having too much screen time, sleep loss can have a huge impact on young people’s health, behaviour, mood, concentration, memory and, ultimately, performance at school.

We look at the effects of not getting enough shut eye and how best to get our teenagers to sleep more.

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Three Steps to a Better Night’s Sleep

Three Steps to Better Sleep

Research shows that more and more of us are not getting enough sleep. In fact, 33% of us get by on less than 6 hours slumber a night!

Given that a lack of sleep can cause problems with our mental and physical health, it’s worth establishing a few new ground rules for a better night’s sleep. Continue reading

New – Kaymed Response Gel!

Kaymed Response Gel

Having seen Kaymed Response Gel demonstrated at Kaymed’s recent Trade Show and been thoroughly impressed, we think it’s worth of a dedicated blog. It’s going to be big!

Kaymed Response Gel is a combination of highly breathable instantly responsive pressure relieving material which is carefully infused with Kaymed’s patented ‘Gel Bead’ temperature control technology.

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