By now, most young people have returned to school and parents and teens alike are trying to get routines back in sync.
From reestablishing bedtime routines to getting everyone up on time for the morning school drop off, invariably not everything runs as smoothly as planned.
Too much screen time, worries and stress about going back to school and going to bed late all contribute to sleep-deprived teens.
So, how much sleep do teenagers need?
