As the evenings draw in autumn marks the beginning of our shorter days and darker nights. On Sunday 28th October the clocks go back giving way to cosy nights and hygge lifestyles.
Sunday also marks National Sleep In Day – The Sleep Council’s annual campaign that celebrates the extra hour we all get in bed.
Yes, it’s the one time in the year when we don’t need an excuse to have a lie-in. But do you know why the clocks go back? Continue reading
As the evenings draw in and the mornings become increasingly darker, autumn marks the beginning of our shorter days. And with the clocks going back this weekend, Sunday 26th October, it’ll not be too long before we’re waking up in the dark, and travelling home in the dark too.
One consolation in all this gloomy nighttime talk of course is that precious extra hour we’ll get in bed. Yes, it’s the one time in the year when we don’t need an excuse to have a lie-in. But did you know that that extra 60 minutes of slumber is not just a guilty pleasure but it is actually good for you?
