As the evenings draw in autumn marks the beginning of our shorter days and darker nights. On Sunday 28th October the clocks go back giving way to cosy nights and hygge lifestyles.

Sunday also marks National Sleep In Day – The Sleep Council’s annual campaign that celebrates the extra hour we all get in bed.

Yes, it’s the one time in the year when we don’t need an excuse to have a lie-in. But do you know why the clocks go back? Continue reading →