Sleeptember is a month-long campaign dedicated to the serious business of sleep. And we say serious because sleep is essential to our health and wellbeing.
Too many of us report problems with our sleep from not being to get to sleep or stay asleep to more serious conditions such as sleep apnea and insomnia.
But why is sleep so important to our health? We’ll look at how by setting some simple sleep goals you can turn around any bad sleeping patterns for good. Read on to find out how.
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