Today marks World Menopause Day held each year on the 18th October to raise awareness of midlife women’s health.
One of the many symptoms that women experience during the menopause is sleeplessness. For many, sleepless nights can be brought on by a number of different factors from restless legs to night sweats, depression to stress.
We’ve consulted the experts and put together our six top tips to help women deal with insomnia during the menopause.
