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Summer Solstice Sleep Tips

Summer Solstice

People from all over the UK and Ireland rose early today to celebrate Summer Solstice. Celebrated for thousands of years, the longest day of the year is when we have the most sunlight and heralds the start of summer in the northern hemisphere.

With all this glorious sunshine the feel good factor can be felt all around as people make the most of these balmy days with BBQs and sun bathing aplenty. Of course, long hot days also mean hot sticky nights and, for many, disrupted sleep. So how can you get the most of the longest day, enjoy the sunshine and still get your sleep?

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