With the Olympics now underway there’ll be a fair share of sleepless nights as we catch up on all the action.
While we certainly don’t advocate staying up late every night to watch your favourite athlete, the Olympics might just be that little bit of inspiration you need to help you start that exercise routine.
We know that exercise has many benefits; sleeping better is definitely one of them.
But don’t worry, you don’t have to be an Olympian to feel the benefits of a good night’s sleep!
As Giro d’Itlalia fever still courses through our veins after a fantastic weekend in Northern Ireland, we’ve all been in the pink watching the cyclists power-house through the cities, towns and villages in our wee country.
A double celebration for us at Dalzell’s as not only did the teams pass by our showrooms in Markethill but we’ve gone all out to embrace Giro fever by joining the ‘Cycle To Work Scheme‘ for our employees.
Cycling, like any form of exercise, is one of the most effective changes we can make to impact our health positively ; but did you know that even gentle exercise can play an important role in our ability to get a good night’s sleep?
