With the news that schools are reopening, unsurprisingly, parents up and down the country are wondering how they are going to get their teens’ sleep routines back in check.
From going to bed late to sleeping in all morning, teenagers sleep schedules have been knocked out of line this past few months. It’s thought the average time that young people sleep is about 7 hours a night, well below what they should be.
So, how much sleep do teens need?
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