Tag Archives: Teen Sleep Problems

5 Tips to Better Teen Sleep

5 Tips to Better Teen Sleep Is your teen sleep deprived?

With exams just around the corner, young people up and down the country are risking peak performance by losing out on vital sleep.

Whether it’s due to pulling all-nighters for exam revision, or having too much screen time, sleep loss can have a huge impact on young people’s health, behaviour, mood, concentration, memory and, ultimately, performance at school.

We look at the effects of not getting enough shut eye and how best to get our teenagers to sleep more.

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