Tag Archives: Teen Sleep Problems

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Is My Teen Sleeping Too Much?

With the news that schools are reopening, unsurprisingly, parents up and down the country are wondering how they are going to get their teens’ sleep routines back in check.

From going to bed late to sleeping in all morning, teenagers sleep schedules have been knocked out of line this past few months. It’s thought the average time that young people sleep is about 7 hours a night, well below what they should be.

So, how much sleep do teens need?

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Is My Teen Sleep Deprived?

Sleep Deprived Teens

By now, most young people have returned to school and parents and teens alike are trying to get routines back in sync.

From reestablishing bedtime routines to getting everyone up on time for the morning school drop off, invariably not everything runs as smoothly as planned.

Too much screen time, worries and stress about going back to school and going to bed late all contribute to sleep-deprived teens.

So, how much sleep do teenagers need?

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5 Tips to Better Teen Sleep

5 Tips to Better Teen SleepIs your teen sleep deprived?

With exams just around the corner, young people up and down the country are risking peak performance by losing out on essential sleep.

Whether it’s due to pulling all-nighters for exam revision or having too much screen time, sleep loss can have a significant impact on young people’s health, behaviour, mood, concentration, memory and, ultimately, performance at school.

We look at the effects of not getting enough shut-eye and how best to get our teenagers to sleep more.

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