Not all stress is bad, right?
You know the drill. It’s Sunday evening, you’re lying in bed just about to nod off when, pop!, you’ve just joined the wide awake club.
Whether it’s work, family, financial or health worries, all these stressful thoughts can make it difficult to fall asleep, and even stay asleep!
If stress is really that bad for our sleep, what can we do to make it better?