Whether it’s too many sugary treats, or too spooked to sleep, some children will find it difficult to nod off this Halloween night.
So, to help all those parents who might be struggling with their children’s sleep, we’ve put together our top tips to turn a potentially frightful night into a dream-filled delight.
When our children have sleep issues it can be exhausting, affecting the whole family.
If they don’t get enough sleep, their behaviour and mood can be affected. They may become hyperactive at night leading to drowsiness during the day. Sleep affects children’s ability to learn and function, and helps their bodies fight off illness.
Ultimately, sleep helps children to rest and restore their emotional wellbeing.
So, how much sleep do children need?
