Sleeping on a saggy, uncomfortable bed could not only cost you up to an hour’s sleep a night but it also could be contributing to your back problem. Ideally, your mattress should mould to your body; too soft and your body will slouch which could result in back pain; too firm and your hips and shoulders pressure points could feel discomfort.

The way you sleep may also be causing you pain. By adapting your sleep position you can help relieve some of the symptoms experienced when sleeping. We look at various sleep positions and work out what’s best for your back.