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How Much Sleep Do Children Need?

How Much Sleep Do Children Need

When our children have sleep issues it can be exhausting, affecting the whole family.

If they don’t get enough sleep, their behaviour and mood can be affected. They may become hyperactive at night leading to drowsiness during the day. Sleep affects children’s ability to learn and function, and helps their bodies fight off illness.

Ultimately, sleep helps children to rest and restore their emotional wellbeing.

So, how much sleep do children need?

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