Many of us are now familiar with the link from poor sleep to health issues. But how many of us realise that it could be our mattress to blame for a bad night’s sleep?
A bed that provides the right amount of support, comfort and room to move is less likely to keep us awake at night and cause partner disturbance. So, how can you tell whether your mattress is up to scratch?
Read on for advice on how your mattress affects your sleep.
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If you’ve been asking yourself when is a good time to change your mattress, it usually means it is time! A bed that no longer gives you the right amount of support or comfort could be causing you sleepless nights.
It’s a general rule of thumb that we change our mattress every seven to eight years. We spend a third of our life in bed; buying the right mattress is a serious investment in our sleep hygiene.
Knowing when it’s time to change is the crucial deciding factor. We’ve put together a list of things to look for below.
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The National Bed Federation (NBF) has just this week announced that Dalzells has been awarded its Premier Retail Champion stamp of approval.
The NBF is the recognised trade association representing UK manufacturers of beds and their suppliers. Founded in 1912, the National Bed Federation offers professional, independent advice on beds to help people understand the bed-buying journey.
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Sinking into a lovely freshly laundered bed at the end of a long day is the stuff of dreams. And while it’s not always possible to have fresh bed linen every day, having a calm and relaxing bedroom to sleep in at night should be part of our bedtime routine.
We’re all guilty of having stuff piled high on our bedside cabinets, not to mention the dreaded chair with half the contents of the wardrobe piled on top! Organising our bedrooms to be a clutter-free zone should be on all our lists of things to do
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With the Olympics now underway there’ll be a fair share of sleepless nights as we catch up on all the action.
While we certainly don’t advocate staying up late every night to watch your favourite athlete, the Olympics might just be that little bit of inspiration you need to help you start that exercise routine.
We know that exercise has many benefits; sleeping better is definitely one of them.
But don’t worry, you don’t have to be an Olympian to feel the benefits of a good night’s sleep!
Success! We’re now a retailer of premium bed manufacturer Relyon following our successful recent visit to the NBF’s Bed Show in Telford! Part of the Steinhoff Group which also includes Myers, Staples and Dunlopillo, Relyon can trace their heritage right back to their establishment by Wool Merchants the Price Brothers in the market town of Wellington in Somerset in 1858!
Initially named, Price Brothers and Co. the name Relyon came into being in 1935, as you’ll have guessed it came from customers comments as to how they could “Rely on” their fantastic beds!
